Weigh In record (no journal entry) for 13 November 2012
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191.6 lb
Lost so far: 198.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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370 kcal
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Fat: 11.50g | Prot: 56.00g | Carb: 6.00g.
Breakfast: Oven Roasted Turkey Breast, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Mini Babybel Light Original. more...
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steady weight
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akadl's weight history
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