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Tmeikle
Journal
12 Nov 12
Tmeikle's Journal, 12 November 2012
Tmeikle's Profile
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82 mg/ dL
213.0 lb
Lost so far:
17.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2012:
390 kcal
Fat: 5.00g | Prot: 13.00g | Carb: 80.00g.
Breakfast:
Banana, Lite Strawberry Banana Yogurt, Natural Granola - Oats, Honey & Raisins.
more...
2971 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Walking (moderate) - 3/mph - 30 minutes, Working - 9 hours and 51 minutes.
more...
steady weight
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