Weigh In record (no journal entry) for 12 November 2012
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332.4 lb
Lost so far: 8.6 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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3517 kcal
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Fat: 181.86g | Prot: 174.61g | Carb: 359.73g.
Breakfast: Egg, wheat enriched bread. Lunch: Crinkle Cut French Fries, Sandwich Bread, Meat Loaf. Dinner: Orange Chicken, Fried Rice. Snacks/Other: Movie Theater Popcorn. more...
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losing 4.8 lb a week
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