Weigh In record (no journal entry) for 12 November 2012
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186.5 lb
Lost so far: 0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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439 kcal
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Fat: 5.04g | Prot: 14.79g | Carb: 85.72g.
Breakfast: Raspberries, Oatmeal. Lunch: Vanilla Almond Crunch Granola, Light Fat Free Yogurt - Apple Turnover. Snacks/Other: White Cheddar Rice Cakes, Gala Apples. more...
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gaining 0.5 lb a week
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