Nehann's Journal, 12 November 2012

210.8 lb Lost so far: 9.7 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

---

1253 kcal

Fat: 35.98g | Prot: 78.52g | Carb: 156.99g.   Breakfast: Coffee with Milk and Sugar, Shake. Lunch: Diet Fuel. Dinner: Lettuce Salad with Egg, Tomato, and/or Carrots, Diet Soda, Lamb Loin Chop. Snacks/Other: Pears, Strawberries, Coffee with Milk and Sugar, Sprite Zero (Can). more...

2329 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...