Weigh In record (no journal entry) for 22 February 2019
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174.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2019:
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1297 kcal
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Fat: 38.13g | Prot: 90.61g | Carb: 142.75g.
Breakfast: Mushrooms, Dimpflmeier Monastery Rye Bread, Honey, Great Value Unsalted Butter, Coffee with Milk, Egg Omelet or Scrambled Egg with Mushrooms. Lunch: Sour Cream, Clover Leaf Seafood Chunk Light Tuna in Water, Lettuce Salad with Assorted Vegetables. Dinner: President's Choice Blue Menu Twice The Fruit Jam, Dempster's Cinnamon Raisin Bagel, Coffee with Milk, Nordica 2% Cottage Cheese. Snacks/Other: Mozzarella Cheese, Compliments Original Rice Cakes, Coffee with Milk, Clementines, Danone Oikos Vanilla Greek Yogurt, Sabra Classic Hummus, Compliments Whole Baby Carrots. more...
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3185 kcal
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Activities & Exercise:
Elliptical - 1 hour, Watching TV/Computer - 2 hours, Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 30 minutes. more...
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gaining 0.0 lb a week
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