Weigh In record (no journal entry) for 22 February 2019
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261.0 lb
Lost so far: 22.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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422 kcal
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Fat: 15.01g | Prot: 33.10g | Carb: 40.32g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Baked or Broiled Salmon. more...
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gaining 0.3 lb a week
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 Comments
great car...and you can do this!
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It is a tough road. You need lots of motivation and a great mind set.
22 Feb 19 by member: diehard3
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Thank you very much for the support
23 Feb 19 by member: chevelle502
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