Weigh In record (no journal entry) for 11 November 2012
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213.0 lb
Lost so far: 17.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2012:
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1649 kcal
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Fat: 51.33g | Prot: 68.69g | Carb: 237.32g.
Breakfast: 3 Cheese Mexicana Shredded Cheese, Egg, Coffee, Milk (Fat Free or Skim, Calcium Fortified) , 100% Whole Wheat Bagel, 1/3 Less Fat Chive & Onion Cream Cheese. Lunch: Garden Veggie Pizza. Dinner: 3 Cheese Mexicana Shredded Cheese, Bean & Cheese Burritos. Snacks/Other: Black Licorice. more...
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2404 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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Judynow's weight history
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