Weigh In record (no journal entry) for 21 February 2019
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112.0 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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739 kcal
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Fat: 28.02g | Prot: 40.24g | Carb: 79.55g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links, Egg, Coffee, Simple Truth Organic 1% Low Fat Milk. Lunch: Great Value Soup & Oyster Crackers, Red Sweet Pepper, Campbell's Well Yes! Tomato Carrot Bisque. Snacks/Other: Chobani A Hint of Wild Blueberry. more...
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losing 0.1 lb a week
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