Weigh In record (no journal entry) for 20 June 2018
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114.5 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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736 kcal
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Fat: 36.92g | Prot: 42.53g | Carb: 59.82g.
Breakfast: Kroger Aged Sharp White Cheddar Cheese, Morningstar Farms Veggie Breakfast Sausage Links, Egg, Coffee, Simple Truth Organic 1% Low Fat Milk. Lunch: Oasis Mediterranean Cuisine Roasted Garlic Hommus, Strawberries, Roma Tomatoes, Sweet Red Peppers, Cucumber (with Peel), Avocado. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt (5.3 oz). more...
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gaining 0.0 lb a week
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