rosio19's Journal, 21 February 2019

I feel alive 💪🏼

Diet Calendar Entries for 21 February 2019:
2068 kcal Fat: 86.18g | Prot: 104.76g | Carb: 218.48g.   Breakfast: Steak, El Mexicano Queso Fresco , La Preferida Refried Beans with Chorizo. Lunch: Bare Naked Vanilla Almond Crunch Granola, Best Choice American Cheese Singles, Sliced Ham (Regular, Approx. 11% Fat) , Croissant, Taco Bell Doritos. Dinner: Corn Tortilla, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Steak, Breyers Oreo Cookies & Cream Ice Cream. more...
1440 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

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Comments 
I saw a girl do that the other day! I was like wtf! I can barely do squats... I can’t imagine how difficult that is! 
21 Feb 19 by member: CrashtestDawnie
🏋️‍♀️🏋️‍♀️ 
21 Feb 19 by member: CrashtestDawnie
What is she doing? 
21 Feb 19 by member: wifey9707
Squatting weights on her back! 
21 Feb 19 by member: CrashtestDawnie
While standing on that bar??🧐 
21 Feb 19 by member: wifey9707
I’m laying down on a bench 
21 Feb 19 by member: rosio19
Try it, omg the burn is real!  
22 Feb 19 by member: rosio19
With precaution, in the beginning have someone there to help if anything * 
22 Feb 19 by member: rosio19

     
 

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