Weigh In record (no journal entry) for 22 February 2019
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183.9 lb
Lost so far: 13.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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1419 kcal
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Fat: 58.20g | Prot: 43.69g | Carb: 175.27g.
Breakfast: Anchor Blue Milk, Raspberries, Vitasoy Coconut Milk, Pams Rolled Oats. Lunch: Shott Lemon Ginger & Honey, Apricots, Dried Apple, Fantastic BBQ Rice Crackers, Hummus. Dinner: Mexicano Jalapeño Corn Chips, Trident Sweet Chilli Sauce, Watties Chilli Beans, Sour Cream, Cheddar Cheese. more...
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losing 1.2 lb a week
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