Weigh In record (no journal entry) for 17 June 2010
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209.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2010:
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2226 kcal
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Fat: 114.40g | Prot: 109.43g | Carb: 199.21g.
Lunch: 2% Fat Milk, Large White Enriched Bread, Enriched White Sandwich Bread, Carnitas Fried Pork. Dinner: Breadstick, Breadstick, Zuppa Toscana, Garden-fresh Salad with Dressing, Grilled Chicken Flatbread. more...
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losing 5.6 lb a week
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yerffej's weight history
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