Weigh In record (no journal entry) for 17 June 2010
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2010:
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454 kcal
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Fat: 16.61g | Prot: 30.48g | Carb: 47.30g.
Breakfast: 4 oz. grapefruit juice, Strawberry's. Lunch: green salad, apple. Dinner: chicken. more...
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gaining 0.7 lb a week
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glendarm's weight history
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