Weigh In record (no journal entry) for 07 November 2012
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178.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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1999 kcal
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Fat: 76.32g | Prot: 294.40g | Carb: 17.69g.
Breakfast: Feta Cheese , Beef, Egg White , Egg. Lunch: Cucumber (with Peel) , Olive Oil , Spinach , Chicken Breast. Dinner: Beef, Feta Cheese , Egg, Egg Substitute (Liquid) . Snacks/Other: salmon, Radishes, Cauliflower, Tuna in Water (Canned), Perfect Isopure Whey Protein Isolate Unflavored. more...
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3184 kcal
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Activities & Exercise:
Weights - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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