Weigh In record (no journal entry) for 09 November 2012
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113.5 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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1173 kcal
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Fat: 22.89g | Prot: 64.97g | Carb: 184.96g.
Breakfast: green pepper, date, toast. Lunch: apple, fish soup, noodles with cheese. Dinner: fried chicken, basmati rice. Snacks/Other: apple, date. more...
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1419 kcal
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Activities & Exercise:
Running - 6/mph - 7 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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