Gyults's Journal, 08 November 2012

Weigh In record (no journal entry) for 08 November 2012
114.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed N/A.

Diet Calendar Entries for 08 November 2012:
1197 kcal Fat: 31.99g | Prot: 47.14g | Carb: 197.05g.   Breakfast: toast, yoghurt, strawberry flavoured, tomato. Lunch: fried chicken. Dinner: breaded fish, apple, date. Snacks/Other: apple, apple, Raspberry & Dark Chocolate Cereal Bar, cherry, raspberry, sour cherry cereal bar. more...
1443 kcal Activities & Exercise: Running - 9/mph - 7 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
on diet Gyults's own diet  



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