Weigh In record (no journal entry) for 08 November 2012
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114.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 November 2012:
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1197 kcal
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Fat: 31.99g | Prot: 47.14g | Carb: 197.05g.
Breakfast: tomato, yoghurt, strawberry flavoured, toast. Lunch: fried chicken. Dinner: date, apple, breaded fish. Snacks/Other: cherry, raspberry, sour cherry cereal bar, Raspberry & Dark Chocolate Cereal Bar, apple, apple. more...
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1443 kcal
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Activities & Exercise:
Running - 9/mph - 7 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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