Gyults's Journal, 08 November 2012

Weigh In record (no journal entry) for 08 November 2012
114.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed N/A.

Diet Calendar Entries for 08 November 2012:
1197 kcal Fat: 31.99g | Prot: 47.14g | Carb: 197.05g.   Breakfast: toast, yoghurt, strawberry flavoured, tomato. Lunch: fried chicken. Dinner: breaded fish, apple, date. Snacks/Other: apple, apple, Raspberry & Dark Chocolate Cereal Bar, cherry, raspberry, sour cherry cereal bar. more...
1443 kcal Activities & Exercise: Running - 9/mph - 7 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
on diet Gyults's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Gyults's weight history


Gyults's Recent Activity

Gyults's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

anncollins recorded a Weight Entry at 124.5 lb.
idkidkmg recorded a Weight Entry at 137.0 lb.
Sally Forest recorded a Journal Entry and a Weight Entry at 202.5 lb.
Gingerk65 commented on davidbyrne1's Weight Entry.
bevigaby supported Judyrose1997's Journal Entry.
Deehan updated their Food Diary.
2018lorig supported davidbyrne1's Weight Entry.
Biizz supported Klynn82's Journal Entry.