Gyults's Journal, 08 November 2012

Weigh In record (no journal entry) for 08 November 2012
114.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed N/A.

Diet Calendar Entries for 08 November 2012:
1197 kcal Fat: 31.99g | Prot: 47.14g | Carb: 197.05g.   Breakfast: toast, yoghurt, strawberry flavoured, tomato. Lunch: fried chicken. Dinner: breaded fish, apple, date. Snacks/Other: apple, Raspberry & Dark Chocolate Cereal Bar, cherry, raspberry, sour cherry cereal bar, apple. more...
1443 kcal Activities & Exercise: Running - 9/mph - 7 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
on diet Gyults's own diet  



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Knightofflowers recorded a Weigh In at 169.0 lb.
TXSnowman updated their Exercise Diary.
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Alexander Flores updated their Food Diary.
Feylesof recorded a Weigh In at 191.1 lb.
Backto10 started a new group topic - Weight Loss is Easier When your Working on the INSIDE and OUT.
EDC1972 supported tonytimpone's Journal Entry.