Weigh In record (no journal entry) for 17 June 2010
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179.2 lb
Lost so far: 1.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2010:
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1755 kcal
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Fat: 68.04g | Prot: 172.22g | Carb: 89.71g.
Breakfast: Tomatoes, Egg White, Olive Oil. Lunch: Beer, Mushrooms, Olive Oil, Brown Rice, Chicken Breast (Skin Not Eaten). Dinner: Beef Steak, Chicken Breast, Turkey Breast Meat. Snacks/Other: Insalatissime Mexican Tuna Salad. more...
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2574 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 14 hours and 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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dikonj's weight history
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