vctoria's Journal, 08 November 2012

103.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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990 kcal

Fat: 21.99g | Prot: 46.18g | Carb: 157.54g.   Breakfast: Whole Wheat Sandwich Flats, Onions, Tomatoes, Turkey Ham, Light Mayonnaise. Lunch: California Roll Sushi, Soybeans (Mature Seeds, Steamed, Cooked), Miso Soup, Baked or Broiled Salmon, Vegetable Tempura, Steamed Rice. more...

1544 kcal

Activities & Exercise: Standing - 2 hours, Exercise machine (moderate) - 11 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 5 hours and 49 minutes, Driving - 2 hours, Sitting - 4 hours. more...