Weigh In record (no journal entry) for 19 February 2019
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190.9 lb
Lost so far: 3.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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1423 kcal
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Fat: 43.51g | Prot: 47.52g | Carb: 209.90g.
Breakfast: Weet-Bix Weet-Bix, Sugar, Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw, Parmalat Zymil Reduced Fat Milk. Lunch: Egg and Lettuce Sandwich. Dinner: Weight Watchers Pumpkin & Ricotta Cannelloni, Ranch Salad Dressing, Vegetable Salad (Tossed without Dressing), Masterfoods Tomato Sauce, Deep Fried Potato French Fries (from Fresh). Snacks/Other: raw sugar, milk, coffee, Bananas, Uncle Tobys Muesli Bar, Apples. more...
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2578 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 45 minutes, Sitting - 2 hours. more...
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losing 0.3 lb a week
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