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So, I've fallen below my goal weight, and I promised I wouldn't celebrate until I've been under it for a week. I'm having a hard time keeping up with my diet already. I've had smaller and smaller deficits for the past couple of weeks and I haven't been doing as much cardio.
Hopefully I can maintain this weight. I haven't decided if I just want to stay at this weight or set a new goal. 5'3" and 130 lbs doesn't seem too small. Lots of people think 125 or even 120 is average. I just don't want to get carried away and make myself sick mentally or physically. There are definitely aspects of this that are addicting, even if it's been hard.
Diet Calendar Entries for 07 November 2012:
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1350 kcal
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Fat: 20.10g | Prot: 67.74g | Carb: 198.89g.
Breakfast: fat free cottage cheese, lasagna, nonfat plain yogurt, banana, quick oatmeal, white rice. Lunch: 6" Black Forest Ham. Dinner: pineapple, banana, vanilla yogurt. Snacks/Other: red wine. more...
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2094 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Running (jogging) - 5/mph - 53 minutes, Running - 6/mph - 8 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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