Weigh In record (no journal entry) for 07 November 2012
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155.5 lb
Lost so far: 11.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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1182 kcal
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Fat: 45.48g | Prot: 71.18g | Carb: 138.48g.
Breakfast: Kashi Go Lean Crunchy Protein and Fiber Bar - Chocolate Pretzel, Milk Chocolate K-Cup, Fat Free Milk, Decaffeinated Coffee. Lunch: Chocolate Peanut Butter Brownie, Classico Chicken Parmesan. Dinner: Yogurt Dressing - Feta Cheese, Chick-n-Strips Salad. Snacks/Other: Apples. more...
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gaining 0.4 lb a week
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