Weigh In record (no journal entry) for 17 February 2019
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294.0 lb
Lost so far: 19.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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2066 kcal
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Fat: 123.56g | Prot: 223.50g | Carb: 17.30g.
Breakfast: Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Evergood Garlic Sausage. Lunch: Southern Recipe Original Pork Rinds, Kroger Whole Eggs (Medium), Aldi Country Style Pork Ribs. Dinner: Tillamook Pepper Jack Cheese. Snacks/Other: Philadelphia Original Cream Cheese, Bob's Red Mill Organic High Fiber Coconut Flour, Clabber Girl Double Acting Baking Powder, Food Club Sweet Cream Butter Unsalted, Kroger Whole Eggs (Medium). more...
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losing 0.4 lb a week
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