Weigh In record (no journal entry) for 17 February 2019
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212.7 lb
Lost so far: 45.2 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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1520 kcal
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Fat: 43.45g | Prot: 47.01g | Carb: 223.75g.
Breakfast: Vollmilch, Hofer Toastbrot, Marmeladenbrot, Kaffee mit Milch. Lunch: Billa Hühnersuppe mit Nudeln. Dinner: Hofer Toastbrot, Essigwurst. Snacks/Other: Red Bull Red Bull, Red Bull Red Bull. more...
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losing 1.2 lb a week
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