Weigh In record (no journal entry) for 16 February 2019
|
192.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2019:
|
402 kcal
|
Fat: 7.68g | Prot: 23.72g | Carb: 74.59g.
Breakfast: Bananas, Coffee, Blueberries, Kellogg Corn Flakes. Snacks/Other: Quest Coconut Cashew Protein Bar. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Solweigh R Matties's weight history
|