maria3js's Journal, 16 June 2010

140.6 lb Lost so far: 4.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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401 kcal

Fat: 22.44g | Prot: 18.69g | Carb: 31.13g.   Breakfast: mexican salsa, sour cream, scrambled egg. Snacks/Other: pumpkin seeds, carb control yogurt. more...

1888 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...