Weigh In record (no journal entry) for 24 March 2010
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141.8 lb
Lost so far: 3.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2010:
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1268 kcal
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Fat: 57.25g | Prot: 89.22g | Carb: 97.99g.
Breakfast: cheerios, dannon low fat vanilla yogurt, coffee with cream, salsa, sour cream, scrambled egg. Lunch: mini chef salad. Dinner: chicken noodles soup, chicken. Snacks/Other: quaker mini delights, healthy choice choc fudge bar. more...
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losing 3.2 lb a week
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