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ox24u
Journal
16 Feb 19
ox24u's Journal, 16 February 2019
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Weigh In record (no journal entry) for 16 February 2019
308.4 lb
Lost so far:
41.6 lb
.
Still to go:
93.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2019:
1011 kcal
Fat: 39.17g | Prot: 92.51g | Carb: 70.34g.
Breakfast:
Quest Birthday Cake Protein Bar.
Lunch:
Claussen Kosher Dill Mini Pickles , Farmland Foods Deli Ham.
Dinner:
Sam's Choice Premium Thai-Style Red Curry Seasoned Mahi Mahi Fillets, Green Giant Creamed Spinach, Hidden Valley Southwest Chipotle Dressing, Di Lusso Chef Salad (Regular).
Snacks/Other:
Great Value Sliced Pepperoni, Anheuser-Busch Budweiser Select 55 Premium Light Beer.
more...
4522 kcal
Activities & Exercise:
Treadmill - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes.
more...
losing 4.8 lb a week
5 Supporters
Support
Comments
Nice drop!!!
16 Feb 19 by member:
John10251
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