veekay's Journal, 16 June 2010

162.9 lb Lost so far: 20.1 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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906 kcal

Fat: 26.29g | Prot: 17.32g | Carb: 156.66g.   Breakfast: Reduced Fat Milk, cheerios. Lunch: banana. Dinner: doble, souper meal. Snacks/Other: 3 Muskateers Bar (45% Less Fat). more...

2319 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 11 hours and 16 minutes, Bicycling (leisurely) - <10/mph - 29 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours. more...