Weigh In record (no journal entry) for 05 November 2012
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114.8 lb
Lost so far: 0.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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921 kcal
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Fat: 20.60g | Prot: 61.57g | Carb: 124.29g.
Breakfast: Shakes - Creamy Milk Chocolate. Lunch: Ocean spray, Rice Cakes - Apple Cinnamon, Raw Vegetable, Miracle Whip Light, Roast Beef, Sandwich Thins - 100% Whole Wheat. Dinner: Boneless Skinless Chicken Breast, Enriched Carrot, Tomato, & Spinach Pasta Blend, Light No Sugar Added Tomato & Basil Pasta Sauce. more...
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1657 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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