robhicks47's Journal, 15 June 2010

237.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 33.65g | Prot: 74.14g | Carb: 116.92g.   Breakfast: Chocolate Shake, Reduced Fat Latte Coffee. Lunch: Bacon, Whole Wheat Bread, Red Tomatoes. Dinner: Baked Potato Stuffed with Sour Cream (Peel Eaten), Tequila, Red Tomatoes, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Granny Smith Apple. more...

3127 kcal

Activities & Exercise: Golf (walking) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...