robhicks47's Journal, 14 June 2010

237.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 63.72g | Prot: 70.62g | Carb: 106.88g.   Breakfast: 2% Fat Milk, Cheerios. Lunch: Whole Wheat Bread, Bacon, Scrambled Egg (Whole, Cooked). Dinner: Eggs, Potatoes, Bacon and Cheddar Cheese Breakfast Bowls. Snacks/Other: Bing Cherries. more...

2750 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...