Weigh In record (no journal entry) for 04 November 2012
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185.6 lb
Lost so far: 4.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2012:
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1556 kcal
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Fat: 37.82g | Prot: 53.04g | Carb: 250.19g.
Breakfast: pancake, bacon, wheat toast, eggs. Lunch: Mi Casa Flour Tortillas, Rice Select Brown Rice Organic Texmati. Snacks/Other: apple. more...
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losing 6.9 lb a week
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