stefanie80's Journal, 04 November 2012

Weight this morning at parents house. Trying to watch carbs and processed food. Really pushing tea and water today

158.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

---

1576 kcal

Fat: 45.02g | Prot: 142.97g | Carb: 152.85g.   Breakfast: butter, kroger original country grits, green peppers, kroger greek yogurt, kroger baking cocoa, egg, Egg White, coffee mate sugar free french vanilla creamer. Lunch: Organic Short Grain Brown Rice, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade), Broccoli. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, Sweet Red Peppers , Cauliflower , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Honey Nut Toasted Oats Cereal, Zucchini, Oyster Crackers, Chocolate Deluxe High Protein Bar (Small), Pumpernickel with Whole Rye Kernels, Natural Creamy Peanut Butter, Diet Peach Iced Tea (16 oz), Oven Roasted, Cured Turkey Breast, Roasted Red Pepper Hummus, Brown Rice Organic Rice Cakes. more...

2414 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Running - 6/mph - 15 minutes, Exercise machine (fast) - 20 minutes, Sleeping - 6 hours, Resting - 16 hours and 45 minutes. more...