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Weight at gym this morning. Day before weight was at 167 from too much sodium. Trying lean eating and lots of water to combat it. Felt better today for sure!
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159.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2012:
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1729 kcal
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Fat: 49.55g | Prot: 195.11g | Carb: 132.53g.
Breakfast: coffee mate sugar free french vanilla creamer, kroger original country grits, egg, Egg White, White Premium Chunk Chicken Breast, Sandwich Skinnys, Sugar Free French Vanilla Coffee Creamer. Lunch: Flounder, Yellowfin Tuna (Fish), Salmon, California Roll Sushi, Iceberg Lettuce (Includes Crisphead Types), Ginger Dressing, Miso Soup. Dinner: Butter, Pumpernickel with Whole Rye Kernels, Oven Roasted, Cured Turkey Breast, Chunk Light Tuna in Water, All Natural Boneless Skinless Chicken Breasts, Cauliflower . Snacks/Other: White Premium Chunk Chicken Breast, Chocolate Deluxe High Protein Bar (Small). more...
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2542 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Running - 6/mph - 25 minutes, Exercise machine (fast) - 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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gaining 3.5 lb a week
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