Nehann's Journal, 04 November 2012

143.3 lb Lost so far: 77.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1968 kcal

Fat: 66.24g | Prot: 134.18g | Carb: 209.33g.   Breakfast: Cheese Sandwich, Coffee with Milk and Sugar. Lunch: Cheese Sandwich, Cheese Sandwich. Dinner: Plain Muffin. Snacks/Other: Original Cheese, Coca-Cola (Buddy), Sliced Traditional Biltong, Coffee with Milk and Sugar. more...

1669 kcal

Activities & Exercise: Circuit Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...