Weigh In record (no journal entry) for 04 November 2012
|
154.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2012:
|
1456 kcal
|
Fat: 57.48g | Prot: 29.53g | Carb: 210.14g.
Breakfast: Brownie, G2 Fruit Punch, Donut Gems. Lunch: Cupcake with Icing, Brownie, Plums , Cheez-It Snack Mix 100 Calorie Right Bites Assortment, Lunch Maker, Bologna & Cheese. Dinner: Sunshine Cheez-It 100 Calorie Right Bites, Light String Cheese, Plums . more...
|
|
1770 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gragggrant's weight history
|