Psycho368's Journal, 12 February 2019

275.6 lb Lost so far: 8.8 lb.    Still to go: 99.2 lb.    Diet followed reasonably well.

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1039 kcal

Fat: 39.00g | Prot: 54.40g | Carb: 110.40g.   Breakfast: Optifast Vanilla Shake. Lunch: Optifast Chocolate Shake. Snacks/Other: Simba Cheddar Chips, Ouma Buttermilk & Bran Rusks. more...

4817 kcal

Activities & Exercise: Conditioning exercise (health club) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...