Weigh In record (no journal entry) for 11 February 2019
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371.8 lb
Lost so far: 0 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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3020 kcal
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Fat: 155.89g | Prot: 172.00g | Carb: 199.19g.
Breakfast: 2% Fat Milk, Banquet Brown 'N Serve Original Sausage Links, Scrambled Egg (Whole, Cooked), Great Value Shredded Mild Cheddar Cheese. Lunch: Fit & Active Thin Wheat Reduced Fat Crackers, Ranch Salad Dressing, Great Value Shredded Mozzarella Cheese, HEB Chunk Light Tuna. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Philadelphia Original Cream Cheese, Bacon, Great Value Instant Mashed Potatoes. Snacks/Other: Fit & Active Thin Wheat Reduced Fat Crackers, Boiled Egg, Voortman Oatmeal Raisin Cookies, Cafe Valley Bakery Strawberry Cake. more...
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4126 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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 Comments
I think one reason it was a faster loss, by the numbers, is that I'd been retaining water, and once I cycled through my Lasix dose, it took off a pound or two of water.
11 Feb 19 by member: nthaniel
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