Weigh In record (no journal entry) for 03 November 2012
|
166.0 lb
Lost so far: 2.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2012:
|
926 kcal
|
Fat: 22.19g | Prot: 93.84g | Carb: 103.37g.
Breakfast: Spiced Pancakes, Fat Free Half & Half, Water , Coffee. Lunch: Multi-Grain Crackers, Homestyle Chili. Dinner: Baby Spinach, Spaghetti/Marinara Pasta Sauce, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Brownie, Peanut Butter Crunch Bar, Water , 100% Canola Oil, Apple Cinnamon Oatmeal. more...
|
|
1874 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Repeat8376's weight history
|