Weigh In record (no journal entry) for 03 November 2012
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161.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2012:
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1881 kcal
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Fat: 73.84g | Prot: 78.43g | Carb: 243.12g.
Breakfast: Velveeta Cheese Slices. Lunch: Turkey Burger, Macaroni, Peanut Butter. Dinner: Lemon Creme Cake, Blueberry Muffins, Fried Rice. Snacks/Other: Pecan Pie, Twin Cherries Gummi Candy, Wheat Crackers, Peanut Butter, Almonds, Adora Calcium Supplements - Dark Chocolate. more...
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2250 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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