raquelD's Journal, 26 October 2012

U r fat. Don't eat
162.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2012:
1277 kcal Fat: 45.97g | Prot: 44.01g | Carb: 190.77g.   Breakfast: Lemon Cake, Egg. Lunch: Macaroni, Peanut Butter, Soft & Tasty Whole Grain White Bread, Broccoli, Grape Jelly, Lemon Cake, Date. Dinner: Gingerbread Cookies, Salmon Avocado Roll. Snacks/Other: 2% String Cheese. more...
1840 kcal Activities & Exercise: Walking (moderate) - 3/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



raquelD's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.