Weigh In record (no journal entry) for 02 November 2012
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207.0 lb
Lost so far: 6.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2012:
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1322 kcal
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Fat: 50.08g | Prot: 73.47g | Carb: 146.64g.
Breakfast: Shredded Mozzarella Cheese, Egg, Dried Plums, Soy Milk (Calcium Fortified) , Coffee, Deli Style Lean Smoked Honey Ham. Lunch: Spinach and Cheese Ravioli. Dinner: Veggie Golden Crust Pizza (Large). Snacks/Other: Puffed Rice Cake, KRO RC Finely SHRD PARMESAN, Pears. more...
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steady weight
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gv2999's weight history
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