Weigh In record (no journal entry) for 23 October 2012
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207.0 lb
Lost so far: 6.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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1609 kcal
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Fat: 61.64g | Prot: 78.99g | Carb: 198.88g.
Breakfast: Turkey Bacon, Coconut Oil, 1% Fat Milk, Bananas , Special K Red Berries, Dried Plums, Soy Milk (Calcium Fortified) , Coffee. Lunch: Shredded Mozzarella Cheese, High Fiber Creamy Tomato Basil Soup. Dinner: Green Snap Beans (Drained Solids, Canned), Sweet Potato, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Unsweetened Frozen Strawberries, Puffed Rice Cake, Light Fat Free Yogurt - Blackberry. more...
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2632 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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gv2999's weight history
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