Weigh In record (no journal entry) for 02 November 2012
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166.6 lb
Lost so far: 13.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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1577 kcal
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Fat: 51.71g | Prot: 59.11g | Carb: 184.21g.
Breakfast: cream, milk, coffee, tropical booster juice, banana. Lunch: diet coke, Baked or Fried Coated Chicken Thigh Skinless. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), White Pita Bread, Lettuce Salad with Assorted Vegetables, Potato Wedges, Chicken Breast. Snacks/Other: Smart Pop, Merlot Wine, Oatmeal Cookies (with Raisins). more...
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2050 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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