Weigh In record (no journal entry) for 02 November 2012
|
213.6 lb
Lost so far: 106.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2012:
|
3427 kcal
|
Fat: 96.11g | Prot: 140.27g | Carb: 355.98g.
Breakfast: Greek nonfat yogurt, go lean crisp, organic apple slices, whole dried blueberries kirkland, Baby Carrots, plain nonfat greek yogurt fage. Lunch: roasted chicken marsala healthy choice. Dinner: empanadas, glazed salmon, cheese, sausage. Snacks/Other: microwave popcorn 94% fat free, chardonnay, vermouth, whiskey. more...
|
|
2793 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TofuPhobic's weight history
|