gragggrant's Journal, 02 November 2012

156.5 lb Lost so far: 0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 59.18g | Prot: 45.69g | Carb: 202.91g.   Breakfast: Donut Gems. Lunch: Fresh Fruit Cup, Roast Beef Sandwich with Cheese. Dinner: Heavenly Crisp Candy Bar - Peanut Butter, Plums, Dreamy Clusters - Milk Chocolate, Sunshine Cheez-It 100 Calorie Right Bites. more...

2644 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Golf (cart) - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...