Weigh In record (no journal entry) for 09 February 2019
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165.1 lb
Lost so far: 28.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2019:
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1391 kcal
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Fat: 35.25g | Prot: 62.08g | Carb: 170.16g.
Breakfast: ERU Balans 15+ Sambal, Nescafé Cappuccino, AH Vers Geperste Sinaasappelsap, LU Cracotte. Lunch: Quaker Cruesli 4 Noten, Jumbo Magere Franse Kwark. Dinner: LU Cracotte, Nescafé Cappuccino, ERU Balans 15+ Sambal, Jumbo Fruitmix Met Kiwi en Aardbei. Snacks/Other: Rode Tafelwijn, Nescafé Cappuccino. more...
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losing 3.1 lb a week
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Monty Python's weight history
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