Weigh In record (no journal entry) for 11 February 2019
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164.7 lb
Lost so far: 29.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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1158 kcal
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Fat: 37.84g | Prot: 60.18g | Carb: 139.71g.
Breakfast: Nescafé Cappuccino, ERU Balans 15+ Sambal, LU Cracotte, AH Vers Geperste Sinaasappelsap. Lunch: Jumbo Magere Franse Kwark, Quaker Cruesli 4 Noten. Dinner: ERU Balans 15+ Sambal, Nescafé Cappuccino, LU Cracotte. Snacks/Other: Chocolaatjes, Nescafé Cappuccino. more...
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losing 1.5 lb a week
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Monty Python's weight history
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