Bendorbreak's Journal, 01 November 2012

156.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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911 kcal

Fat: 21.03g | Prot: 76.10g | Carb: 27.10g.   Breakfast: Garden Vegetable Cream Cheese Spread, Green Chili Peppers (Canned), Egg Starts. Lunch: Small Curd Cottage Cheese 4% Milkfat, Boneless Skinless Chicken Breast with Rib Meat. Dinner: Homestyle Turkey Meatballs, Ultra Light Beer. Snacks/Other: Cucumber (Peeled). more...

2187 kcal

Activities & Exercise: Resting - 4 hours, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 2 hours. more...